Freedom from Neck Pain
Acidity Problem
Now a day’s acidity is a common problem. Eating spice and junk food are the main cause of acidity. There are many symptoms of acidity like heart burning, belching etc. We must follow the rules to avoid acidity otherwise is can cause many other serious disease like ulcer, pain etc.
Now have a look the steps to avoid acidity.
» We must drink more water. It helps to keep us fit and fresh. It also has the great ability to reduce acidity.
» Try to eat more fresh fruits like Watermelon, cucumber and banana. These fruits have the great benefit of health and work against acidity.
» Many people take Ginger and Coriander to get relief from acidity. It’s really a working method.
» You can try fresh juice like orange, lemon etc. This will give you an instant release from acidity.
» Take 2 teaspoon of Isabgool with milk or water just after taking supper everyday for eliminating acidity.
» You can also drink coconut oil to get relief from acidity. It’s also a popular technique.
Vitamins Side Effects
Taking the wrong supplement is not just a matter of missing out on the benefits. In fact, thousands of patients experience serious side effects and illness from off-the-shelf vitamin and herbal solutions. In the case of the dietary supplement Ephedra, which has been used to help people lose weight or increase energy, there have been over 80 deaths linked to its use.
Some people also have exposed themselves to possible overdoses by taking a combination of herbal and vitamin supplements that contain overlapping doses of nutrients. Excessive doses of vitamin A, for example, can cause liver and nerve damage, bone loss and birth defects. Yet many off-the-shelf supplements contain more than twice the daily dosage of vitamin A that is considered safe.
Similarly, vitamin D can be so toxic when it is taken in large doses that it can cause the body to over-absorb calcium, even pulling it from the bones and potentially causing a wide range of serious health problems.
Because of the limited regulation in the supplement industry, some vitamins contain lead, which is toxic for the human body.Recognizing the dangers linked to supplements and the confusion about taking such products, companies such as American Health Sciences developed supplement lines that work best when taken together and that are recommended by doctors nationwide.
The Clinician's Choice line, for instance, is a family of toxin-free supplements designed to be taken together to efficiently deliver the purest essential vitamins and minerals directly to where the body needs them.
These pharmaceutical-grade supplements were created by a team of over 30 doctors with their patients' health and needs in mind and are manufactured to the highest standards possible.
Vitamin Supplements
Most people want to improve their health, particularly if they can do it easily. Since the way modern food is processed can destroy nutrients, many people choose to supplement their diets by taking vitamin pills. What are the best vitamin supplements to maximize health? Here is a suggested list. Always consult your physician before you start taking vitamins. Your medical advisor is the only person who can determine what the best vitamin supplements and dosages are for you.
The basics:
A multivitamin tablet is a great foundation when looking for the best vitamin supplements. It will contain some of all the basic vitamins and minerals you need and in some cases, a full dose. For example, the amount of Vitamin A in multivitamins is plenty and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins, contributes to the health of the nervous system. It is beneficial for medication overuse, alcoholism or recovery from a serious illness. B vitamins assist in reducing the effects of stress and support the adrenal glands. They aid in the metabolism of carbohydrates, fats and proteins and are essential for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps maintain healthy functioning of the nervous system, digestive system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger finger, sensitivity to bright light, burning or tingling in the extremities and inability to recall dreams. It works in combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of iron to hemoglobin in the blood, helps normalize hormone production and increases short-term memory in the elderly. It also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health. Pregnant women need ample supplies of folic acid to reduce the risk of serious birth defects in their babies.
Vitamin C is a strong antioxidant. It reacts with free radicals in the bloodstream to combat cell damage, so it can be considered a cancer fighter. It is important in immune system health and collagen formation. Some people believe high doses of vitamin C can help fight colds, but research to support this is mixed. It is present in citrus fruit and prevents scurvy, a disease caused by vitamin C deficiency.
Vitamin D helps promote healthy bones, largely by helping the body absorb calcium. Vitamin D can reduce the risk of diabetes, heart attack, muscle and bone pain, rheumatoid arthritis, multiple sclerosis, and cancers of the breast, colon, prostate, ovaries, esophagus and lymphatic system. It may also help lower blood pressure. It stimulates the pancreas to make insulin and regulates the immune system.
Vitamin E is a fat-soluble vitamin that fights free radicals whose accumulation can lead to premature cell aging. In addition, vitamin E enhances immune response, which is beneficial in preventing and fighting cancer. Studies suggest it may reduce the risk of prostate cancer. It was formerly believed that Vitamin E helped reduce the risk of heart attack, but recent studies suggest it may increase that risk.Calcium is necessary for bone maintenance and assists in muscle contraction and nerve function. It may also help prevent colon cancer.
Magnesium works with calcium to build bones. It helps keep muscles strong and nerves alert, as well as helping protect the heart from the stress of exercise. It may also protect against type two diabetes.
Optional extras:
Beta carotene supplements the activity of vitamin A. It is a powerful antioxidant and immune system enhancer.
Chromium picolinate stabilizes blood sugar and may promote weight loss as part of a balanced diet and exercise regimen. It can also be used for body building, decreased and increased blood sugar levels and morning sickness.
Coenzyme Q10 is a major antioxidant used in the transfer of cellular respiration inside the inner mitochondrial membranes of the body's cells. It supports heart health.
Lutein promotes eye health. It may protect against aging related eye diseases, including macular degeneration and cataracts.
Selenium binds with heavy metals and helps the body get rid of them. It supports the immune system and may protect against some forms of cancer.
Zinc is another antioxidant supplement believed to be helpful in shortening the duration of colds. People with zinc deficiency may have significantly higher glucose levels and lower insulin levels than similar patients without normal zinc levels.
If you are experiencing health problems, do some research on the Internet to find what the best vitamin supplements are for your condition? People who prefer to avoid taking prescription drugs may be able to find solutions by selecting the best vitamin supplements supported by research studies.
Joint Pain
It has been observed that 2/3 individuals are afflicted with Joint Pain in the US alone. This Joint Pain ranges from the temporary joint immobility and stiffness to the chronic rheumatoid arthritis. Lifestyle, diet, medication and exercise all play an important role in deciding the nature of joint pains that one could become prey to, with advancing age.
What causes Joint Pain?
As we age, bodily collagen breaks down, cartilage and bone is subject to wear and tear, cellular regeneration is slowed down in the body, illness and disease, injury and stress all leave their own marks on the overall health and fitness. The pain between joints is mostly due to thinning of the cartilage, which no longer acts as the shock absorber. Inflammation of the joints due to increasing friction and wearing down of cartilage and bone results in joint deformity and Arthritis.
Ingredients:
While most Joint Supplements contain cartilage building Glucosamine and Chondroitin, which also protect existing cartilage, newer suplements incorporate substances like Methylsulfonylmethane (MSM), Collagen and Hyaluronic acid (HA).
Some new generation joint supplements contain COX-2 inhibitors, which are a class of drugs that selectively inhibit COX-2, an enzyme involved in the inflammation pathway, while sparing COX-1, thereby reducing gastrointestinal toxicity. COX-2 selective inhibitors are the newest of the NSAIDs (nonsteroidal anti-inflammatory drugs).
How They Work:
Joint Supplements are designed to provide lasting relief when it comes to joint pains and rheumatic arthritis.
To protect cartilage and help rebuild it, physicians recommend Glucosamine and Chondroitin. Collagen, Hyaluronic acid (HA), and Methylsulfonylmethane (MSM) are some of the newer and more promising ingredients being used by people suffering from joint pain.
Joint supplements have been observed to reduce pain and swelling, repair damaged tissue and also increase joint strength in 2-3 months after usage.
Synotrex, with its proprietary blend of patented ingredients, natural COX-2 inhibitors and multiple joint support and anti-inflammatory agents has made it to the top as an effective alternative for most kinds of joint pain. Synotrex is the only product with a 90-Day Guarantee, and the customer support and results were among the best.
Blood Suger
Exercise consistently
Exercise make insulin receptors on lean tissues source, like muscle tissue, more receptive to the action of insulin. This means it becomes easier to dispose of glucose more effectively from the blood stream and therefore keep insulin low. This is how to lower blood sugar effectively.
In particular, resistance exercise is very effective at making the insulin receptors very receptive to the action of insulin and is certainly one of the reasons why it is such an effective form of exercise to incorporate into your lifestyle particularly as we age.
Overall, discovering how to lower blood sugar effectively is enormously beneficial from a health perspective especially if someone does have some degree of insulin resistance.
Some of the general symptoms that you can look out for include these: Frequent urination and during sleep, dry and itchy skin, fatigue, weight loss and thirst. Upon severity, you may experience dizziness that could leave to unconsciousness.
With that said, how could maintain a lower sugar level in your blood? Just like many other conditions, it is important to maintain a healthy lifestyle always. Regular and consistent exercise is so helpful in keeping the body balanced in so many ways. Many people think that exercising is too much of a hassle or an inconvenience. However, the amount of exercise that the body needs is only approximately 30 minutes a day. So there really isn’t an excuse that could be used against it. Lack of exercise can lead to an increase in weight as well which slows down many processes in the body, including the process of food sugars in the blood.
Another good way to keep away from high blood sugar is to eat smart. Not only would you want to eat balanced meals, but certain foods can maintain lower sugar levels in blood. Food items with such properties would include fruits and vegetables as they are slowest to digest. Grains are also great food items to consider in your diet plan. These foods will remain in the digestive systems to keep the hyperglycemic body in control when everything else goes out of control. Another kind of food that seems to be very helpful in reducing blood sugar levels is cinnamon. You could be creative with your cooking and include cinnamon in your daily cooking. Besides eating healthy and keeping an eye out for special food, you could also consider eating in small portions throughout the day. This would mean having about 4 to 5 meals a day rather than 3 large and heavy portioned meals.
Just as the name of the condition proposes, abstaining from excessive dosages of sugar is highly important. In this unhealthy age and generation, it is very easy to lose track of your daily sugar intake and consume more than what the body requires. To avoid any mishaps that may occur with blissful indulgence, you should always check the ingredients and the properties of your food before eating. Always strive to eat healthy. Remember, we eat to live and not live to eat.
Another aspect of health that some people tend to neglect and forget at the same time is the mind. Our latest enemy, stress, is strongly prevalent among today’s generation. This sparks so many other problems because when bad stress kicks in the mind, the body is weak and finds it difficult to fight for control. Therefore, to maintain a low blood sugar level in the body, you should learn to live a healthy mind as well.
When all is healthy, life is golden because as the saying goes, the greatest wealth is health.
Meal Plan
Diet Plan for the Diabetic
A healthy eating plan for a Diabetic person is a traditional low fat diet. This diet would have a ration of 25-30% fats, 50-55% carbs, and 20% protein. This is the kind of diet that most governmental authorities recommend.
SAMPLE MEAL PLAN
Breakfast 1/2 Grapefruit, 1 medium bowl oatmeal topped with extra low-fat milk. 1 Tsp honey and 1 Tsp flax seeds. |
Snack 1 kiwi fruit |
Lunch 40g (uncooked) Basmati rice – cook and server with 4oz cooked chicken strips. 1 small orange, chopped cucumber, and 2 Tsp pine nuts, with oil-free French dressing. |
Mid afternoon snack 2 dark rye crisp breads spread with yeast extract. |
Dinner 4 oz salmon fillet topped with 1 1/2 Tsp olive oil blended with 1 garlic clove, grilled and server with 6ox potato mashed with seasoning. Serve with peas and spinach. 1 medium glass of dry white or red wine, or fruit juice. |
How to Reduce Blood Pressure
Sometimes, because people know there is a medication for something, they automatically think that they must need that medication to solve there problem. We know no one want's drug when they don't need it. Its a true concept.
But there are lots of disease that can be recover without taking medications and the outcome can be positive (rather than negative) side effects like more energy, increased strength and better health concept.
High blood pressure, otherwise known as hypertension, is one health problem that can often be addressed using natural revenue. A lot called the silent killer because it creeps up on you without any symptoms; hypertension puts you at danger for heart disease, kidney disease, stroke and some other disease. Research has shown that you can control hypertension without the use of pharmacy drugs. Even if it seems you have to take blood pressure medications, building lifestyle changes can help your medications work improved and reduce or remove your need for them. If you’re on medication, consult with your doctor what you’re doing because he or she will want to check up on you frequently to watch your improvement and adjust your meds.
Simple efforts on your division can result in measurable decreases in blood pressure. Even small drops in systolic pressure readings are considered valuable. It’s likely that a drop of just 2 points in systolic blood pressure could reduce deaths as of stroke by concerning 6% and coronary artery disease by about 4%.
Here are 11 things you can do to lesser your blood pressure naturally:
1. Get at least 500 mg of vitamin C daily. Vitamin C may work as well as some prescription medications to lower blood pressure with long term use. In one research average blood pressure dropped 9% after one month.
2. Try to lose weight though it is a bit harder. But it packs the biggest blow. It’s estimated that you could drop 5-20 points for every 22 pounds you lose. Even a 5 pound loss can help to reduce blood pressure.
3. Limit your sodium to 2,400 mg day and you could drop 2-8 points.
4. Exercise 5-6 days a week for 20 minutes and you could drop 4-9 points. Get a good night’s sleep. Not getting enough sleep may contribute to hypertension.
5. Limit alcohol to 2 drinks a day for men, 1 for women and you could drop 2-4 points.
6. Try alpha lipoid acid and acetyl-L-carnitine. Many people feel high blood pressure because their blood vessels can’t “relax.” They don’t expand when they should, which can guide to high blood pressure. A study found that people who took 200 mg of alpha lipoid acid and 500 mg of acetyl-L-carnitine for eight weeks increased the diameter of their arteries and lowered their blood pressure. You can consult with your doctor what is best for you.
7. Always try to minimize your tension it can move up your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax all the time.
8. Get enough potassium by eating a varied diet containing plenty of fruit, vegetables, dairy and fish. Avoid red meat.
9. Get enough calcium. Take a calcium supplement to make sure you are getting 1,000 mg a day if you’re under 50 and 1,200 mg if you’re over 50.
10. Apply the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is high in fruit, vegetables and low-fat dairy, and low in fat, red meat, sweets and sugary beverages. Following this plan can drop your systolic blood pressure reading by 8-14 points. In fact, some research has shown that this approach may be as, or more, effective than drugs at combating hypertension.
11. Get enough omega-3 fatty acids by eating fatty fish and by taking a high quality fish oil supplement. In Japan, a study showed that men with the highest intakes of omega-3s had the lowest blood pressure. Its a kind of element which our body can't produce.
Tips to take control over asthma
Asthma can be controlled by yourself. Following tips ca help you to take control over asthma.
- Follow your written asthma action plan
- Get your inhaler technique checked every year
- Know what triggers your asthma
- Use a spacer
- avoid smoking
About Me
- Health Diary
- Freedom All I want is freedom Is that too much to ask To make all my fears go away