SELF CARE
Top Foods to Keep Fit Your Teeth
Teeth are a small but very important part of human body. Everybody should take proper care of their teeth. It is not a matter how old you are, you must be careful about your teeth and mouth. If your teeth got healthy you can taste foods which are more important for nutrition as well as good healthy life. Teeth are also very much important for sweet smile which can make you gorgeous. Now let’s know about some foods that can play a vital role for healthier teeth.
1. WATER
Water is a very important element for our whole body. It helps to hydrate the gums of teeth and it is one of the best ways to stimulate saliva. It can also build a greatest defense against bacteria which can harm your teeth with plaque and cavities. Water can remove trapped food of your teeth when you rinsing your mouth with water.
2. CHEESE
Cheese is very much important for our teeth in many terms. Cheese has a wonderful combination of high calcium and phosphate with low carbohydrate. It can also balance the pH level of mouth. Cheese helps to produce saliva and rebuilds tooth enamel which plays a vital role to prevent bacteria. It helps to keep safe your teeth from gum disease. So, we all should take cheese for healthy teeth.
3. GREEN TEA
Green tea is a healthy drink for our whole body. It contains more catechins that can kill the harmful bacteria from our mouth. It can also remove the bacteria that are responsible for bad breath. We all should drink at least 2 cup of green tea every day for our health reason.
4. KIWIS
Kiwis are a great source of vitamin c along with any other fruits. It can serve 100 percent of vitamin c which we must need for our good health. Lack of vitamin c can break down the collagen network of teeth gum. We should try kiwis every day.
5. CELERY
Celery is a great natural food with lots of vitamin. It has a great power to kill bacteria inside your mouth. It helps your mouth to produce extra saliva. Though saliva is not tasty enough, it helps not to produce plaque. Celery contains more water which is another way to keep clean your teeth. So, keep feet your teeth by using natural element.
6. ORANGE
Orange is a great source of vitamin c. It works against harmful bacteria’s. Orange is very much useful to whitening teeth naturally.
7. ONIONS
You may surprise but onion is a very important for teeth. It is proved that onion can remove damaging bacteria from the inside of mouth. You shouldn’t worry about stinky breath because the benefits are worth it. For stinky breath you can follow some sugar free gum. It will be helpful.
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