Sometimes, because people know there is a medication for something, they automatically think that they must need that medication to solve there problem. We know no one want's drug when they don't need it. Its a true concept.
But there are lots of disease that can be recover without taking medications and the outcome can be positive (rather than negative) side effects like more energy, increased strength and better health concept.
High blood pressure, otherwise known as hypertension, is one health problem that can often be addressed using natural revenue. A lot called the silent killer because it creeps up on you without any symptoms; hypertension puts you at danger for heart disease, kidney disease, stroke and some other disease. Research has shown that you can control hypertension without the use of pharmacy drugs. Even if it seems you have to take blood pressure medications, building lifestyle changes can help your medications work improved and reduce or remove your need for them. If you’re on medication, consult with your doctor what you’re doing because he or she will want to check up on you frequently to watch your improvement and adjust your meds.
Simple efforts on your division can result in measurable decreases in blood pressure. Even small drops in systolic pressure readings are considered valuable. It’s likely that a drop of just 2 points in systolic blood pressure could reduce deaths as of stroke by concerning 6% and coronary artery disease by about 4%.
Here are 11 things you can do to lesser your blood pressure naturally:
1. Get at least 500 mg of vitamin C daily. Vitamin C may work as well as some prescription medications to lower blood pressure with long term use. In one research average blood pressure dropped 9% after one month.
2. Try to lose weight though it is a bit harder. But it packs the biggest blow. It’s estimated that you could drop 5-20 points for every 22 pounds you lose. Even a 5 pound loss can help to reduce blood pressure.
3. Limit your sodium to 2,400 mg day and you could drop 2-8 points.
4. Exercise 5-6 days a week for 20 minutes and you could drop 4-9 points. Get a good night’s sleep. Not getting enough sleep may contribute to hypertension.
5. Limit alcohol to 2 drinks a day for men, 1 for women and you could drop 2-4 points.
6. Try alpha lipoid acid and acetyl-L-carnitine. Many people feel high blood pressure because their blood vessels can’t “relax.” They don’t expand when they should, which can guide to high blood pressure. A study found that people who took 200 mg of alpha lipoid acid and 500 mg of acetyl-L-carnitine for eight weeks increased the diameter of their arteries and lowered their blood pressure. You can consult with your doctor what is best for you.
7. Always try to minimize your tension it can move up your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax all the time.
8. Get enough potassium by eating a varied diet containing plenty of fruit, vegetables, dairy and fish. Avoid red meat.
9. Get enough calcium. Take a calcium supplement to make sure you are getting 1,000 mg a day if you’re under 50 and 1,200 mg if you’re over 50.
10. Apply the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is high in fruit, vegetables and low-fat dairy, and low in fat, red meat, sweets and sugary beverages. Following this plan can drop your systolic blood pressure reading by 8-14 points. In fact, some research has shown that this approach may be as, or more, effective than drugs at combating hypertension.
11. Get enough omega-3 fatty acids by eating fatty fish and by taking a high quality fish oil supplement. In Japan, a study showed that men with the highest intakes of omega-3s had the lowest blood pressure. Its a kind of element which our body can't produce.
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