Now a day’s acidity is a common problem. Eating spice and junk food are the main cause of acidity. There are many symptoms of acidity like heart burning, belching etc. We must follow the rules to avoid acidity otherwise is can cause many other serious disease like ulcer, pain etc.
Now have a look the steps to avoid acidity.
» We must drink more water. It helps to keep us fit and fresh. It also has the great ability to reduce acidity.
» Try to eat more fresh fruits like Watermelon, cucumber and banana. These fruits have the great benefit of health and work against acidity.
» Many people take Ginger and Coriander to get relief from acidity. It’s really a working method.
» You can try fresh juice like orange, lemon etc. This will give you an instant release from acidity.
» Take 2 teaspoon of Isabgool with milk or water just after taking supper everyday for eliminating acidity.
» You can also drink coconut oil to get relief from acidity. It’s also a popular technique.
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